Jumping Pull-Up Progression | CrossFit Coaching Tips

Описание: CrossFit Coaching Tips: How to Scale the Jumping Pull-Up for Faster Progression

Learn how to coach the jumping pull-up as a scalable option for athletes working toward unassisted pull-ups. This video covers key demonstrations, coaching cues, and points of performance to help your CrossFit athletes improve their movement mechanics and progress more quickly to the Rx’d version.

Key Tips for Executing the Jumping Pull-Up Correctly:
Set the pull-up bar height between the elbow and the wrist for proper setup.
Avoid controlling the eccentric portion of the pull-up.
Incorporate the jumping pull-up with a kip swing variation.
Finish with the jumping pull-up to develop strength and consistency.

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