Kipping Pull-ups for CrossFit Beginners (SLOW MO PROGRESSION)

Описание: Go from Scaled to Rx with me: https://checkout.wodprep.com/academy-... (live call with Ben included)
Free Pull-up Guide: https://wodprep.com/guide/pull-ups/

Have you been trying to figure out kipping pull-ups but can't quite get the rhythm? Maybe you can do one but can't string them together; or maybe you're a complete beginner. Whichever camp you're in - this video is a complete guide to start Rx'ing this movement in just 6 steps. Most people forget - or don't know about - at least 2 of these steps so watch until the end to make sure you don't miss anything crucial!

00:00 Intro
00:23 The Pull-up Standard
01:20 Step 0: Can you do a strict pull-up?
02:00 Step 1: Hollow Body Position
02:24 Step 2: Arch Body Position
03:10 Step 3: Lever Body Position
03:54 Step 4: The Hip Pop
06:01 Step 5: The Pull
07:37 Step 6: The Push
09:36 Free Guide
09:50 Work with me!

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