7 Day Yoga Challenge | DAY 2 | Recognize - Yoga with Rachel

Описание: Welcome to DAY 2 of our 7 Day YOGA CHALLENGE! Today’s theme is RECOGNIZE!

Consider your understanding of the word ‘recognize.’ Now consider how this word may relate to our yoga practice.

Today, we explore this idea of recognizing habits or patterns in our minds and bodies. For example, do we have a tendency to rush to get from point A to point B as quickly as possible? Do we want to move on to the next thing when things become boring or repetitive? In doing so, we may miss out on the PROCESS, in other words, the journey. Perhaps this resonates with you, perhaps not. That is okay! This practice is intended to help us simply recognize without passing judgement.

I extend an invitation to apply what you discovered on your mat to your daily life.

I hope that you find this practice useful!

Enjoy!

Optional Writing Prompts:

1) One piece of information that I learned about myself today was...
2) Key takeaways from my yoga practice include…
3) I recognize…(this is an open-ended question; you can talk about patterns or habits that you noticed during our practice).

Take care my lovely friends! See you for tomorrow for DAY 3!!!

YOU GOT THIS!

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Feel free to check out the following playlists:
👇

“Back to Basics” Yoga for Beginners:    • Yoga For Beginners - How To Yoga & Classes  

“Yoga Break” Practices Under 10 Minutes:
   • Yoga Break! Yoga Practices Under 10 Minutes!  

Restorative Yoga (Yoga for Relaxation):
   • Yoga For Relaxation - Relieve Stress with ...  

Move Better: Joint Health & Mobility Practices:
   • Yoga For Joint Health And Mobility - Move ...  

Energizing Yoga Practices:
   • Energizing Yoga - Better than Coffee ☕  


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Book Recommendations:

💖 Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates & Katrina Kenison: https://amzn.to/3iYJOfx

💜 Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S Iyengar: https://amzn.to/3iKLMzH

💖 Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary and Rick NurrieStearns: https://amzn.to/34igNaz

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Music By: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.