7 Day Yoga Challenge | DAY 3 | Respond - Yoga with Rachel

Описание: Welcome to DAY 3 of our 7 Day YOGA CHALLENGE! Today’s theme is RESPOND.

Respond can mean something different to each of us. For today’s practice, we will be considering how we respond to challenges both on and off the mat.

Challenges can be useful. Challenges can help us learn, grow and develop. They can encourage us to try something new or perhaps take a risk.

Our response to challenges vary. We may rise to the occasion. We may shy away from the challenge. We may become frustrated or irritated.

My first attempt in Warrior III was ROUGH! I kept falling out of the posture. Negative self-talk commenced. I did not think I would ever be able to do this posture. Part of me wanted to give up; to throw in the towel. But another part of me remained hopeful that I would be able to do it with time, practice and patience. It took some time, but I eventually took off!

We can develop perseverance, determination and grit from challenges or challenging moments.
This is something to consider as we flow today!

Optional Items:
A blanket, yoga block or thick book for support. But really, all that you truly need is yourself!

Optional Writing Prompts:
1) I found ______________ challenging today (this could be a specific posture, a movement, a transition, breathing, showing up on the mat, etc.).
2) The following are some of the ways I responded to the challenges I encountered on my mat…
3) I learned... (this is open-ended; key learnings about yourself, yoga and/or movement).

YOU ROCK!!!

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Feel free to check out the following playlists:
👇

“Back to Basics” Yoga for Beginners:    • Yoga For Beginners - How To Yoga & Classes  

“Yoga Break” Practices Under 10 Minutes:
   • Yoga Break! Yoga Practices Under 10 Minutes!  

Restorative Yoga (Yoga for Relaxation):
   • Yoga For Relaxation - Relieve Stress with ...  

Move Better: Joint Health & Mobility Practices:
   • Yoga For Joint Health And Mobility - Move ...  

Energizing Yoga Practices:
   • Energizing Yoga - Better than Coffee ☕  


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AMAZON:

Yoga Accessories I Use:

✨ BMat 4mm: https://amzn.to/3iKYO0b
🧡 Eco Cork Yoga Brick (Block): https://amzn.to/346B1Uf
✨ Yogavni Yogavni-Mex-Blanket: https://amzn.to/3h3BZnU
🧡 Yoga Wheel: https://amzn.to/3hehEwc
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Equipment I Use:

🎥 Panasonic Lumix G85 4K Mirrorless Camera: https://amzn.to/3g2CHAz
🎥 Rode Wireless Go: https://amzn.to/3iKJEId

Book Recommendations:

💖 Meditations from the Mat: Daily Reflections on the Path of Yoga, by Rolf Gates & Katrina Kenison: https://amzn.to/3iYJOfx

💜 Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S Iyengar: https://amzn.to/3iKLMzH

💖 Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, by Mary and Rick NurrieStearns: https://amzn.to/34igNaz

Disclosure: The Amazon links included are affiliate links. A small portion of the profit made from any sales will go to Yoga with Rachel. With this in mind, this does not affect the price of the product to the consumer at all! :)

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Music By: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.