Low Impact Fat Loss Workout That Still Feels Challenging

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No jumping, no repeats, and no floor work—just 35 minutes of standing strength and cardio moves designed to fire up your fat loss, boost energy, and protect your joints. If you want low impact without losing intensity, this one’s for you.
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W O R K O U T

Complete the No Repeat circuit of movements 40 secs work/15 secs rest

I used a set of 4kg/9lbs 6kg/12.5 lbs, dumbbells + 8kg/17.5 lbs but you may want to use something lighter or heavier depending on your fitness and strength level.
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1️⃣Lunge Knee Drive (L) side | 6kg/12.5 lbs
2️⃣SDHP | | 6kg/12.5 lbs
3️⃣Lunge Knee Drive (R) side | 6kg/12.5 lbs
4️⃣Iso Hold Bicep Curl | 6kg/12.5 lbs
5️⃣Alt DB Swing | 6kg/12.5 lbs
6️⃣2 DB Squat X Body Crunch | 6kg/12.5 lbs
7️⃣Full Body Snatch | 8kg/17.5 lbs
8️⃣O’head March | 8kg/17.5 lbs
9️⃣FWD Lunge Tri Ext | 6kg/12.5 lbs
🔟Sumo Squat Pulse | 6kg/12.5 lbs
1️⃣DB Knee Repeater (L) side | 4kg/9lbs
2️⃣Side Squat Lateral Raise | 4kg/9lbs
3️⃣DB Knee Repeater (R) side | 4kg/9lbs
4️⃣Tricep Kick + Step back | 4kg/9lbs
5️⃣Lateral Lunge Floor Taps | 4kg/9lbs

*drink break

6️⃣Deadlift Upright Row (L) side | 8kg/17.5 lbs
7️⃣Side Squat Swing | 8kg/17.5 lbs
8️⃣Deadlift Upright Row (R) side | 8kg/17.5 lbs
9️⃣Front Press to Halo | 6kg/12.5 lbs
🔟Ab Rotation Knee Driver | 6kg/12.5 lbs
1️⃣Lunge & Swing | 4kg/9lbs
2️⃣Curl to Press | 6kg/12.5 lbs
3️⃣Good Morning Alt Row | 6kg/12.5 lbs
4️⃣Curtsy Lunge & Curl | 6kg/12.5 lbs
5️⃣Alt Back Fly | 4kg/9lbs
6️⃣Standing Abduction (L) side | 6kg/12.5 lbs
7️⃣DB Lateral Squat Walk | 6kg/12.5 lbs
8️⃣Standing Abduction (R) side | 6kg/12.5 lbs
9️⃣Figure 8 Squats | 6kg/12.5 lbs
🔟Marching Figure 8 | 6kg/12.5 lbs

Finisher -50 secs work/10 secs rest
1️⃣Jab, Jab, Knee Drive
2️⃣Narrow Squat Star Jack
3️⃣ Jab, Jab, Knee Drive
4️⃣ 4 Clap Knees + 4 Side Step Jack
5️⃣ Prisoner Squat Pulse
*Workout Complete 🔥Burn 310 Calories
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo