Burn Fat | 30 Min Standing Strength & Cardio Workout

Описание: Torch calories and build strength with this full-body standing workout!
In just 30 minutes, you’ll move through dumbbell supersets that pair muscle-building strength moves with energizing cardio bursts — no floor work, just results.

#standingworkout #strengthandconditioning #garagefitnessgirl
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W O R K O U T

Complete 2 rounds of the circuit of movements 40 secs work/15 secs rest

I used a set of 6kg/12.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
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Superset 1
1️⃣SDHP
1️⃣Punching High Knees
.
Superset 2
2️⃣Alt Kickstand Deadlift
2️⃣Skater Touchdown
.
Superset 3
3️⃣Curl to Front Squat
3️⃣Squat Ham Curl
.
Superset 4
4️⃣ Skier Swing to Press
4️⃣ Skier Hop
.
Superset 5
5️⃣ 2 Row to Fwd Lunge
5️⃣ Lateral shuffle Lunge
.
Superset 6
6️⃣Tricep Step & Kickback
6️⃣ Jack Punch
.
Superset 7
7️⃣3 DB Knee Repeater
7️⃣Narrow Squat Star Jack

Cardio Finisher
1️⃣Fwd & Back High Knees
2️⃣Shuffle Punch
3️⃣Jack Kicks
4️⃣Shuffle Punch
5️⃣Squat Hold Punch
*Workout Complete 🔥Burn 255 calories
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo