30 Minute Full Body-Strength-Dumbbell Only
Автор: Live It Fitness By Mackenzie
Загружено: 2023-10-17
Просмотров: 17128
Описание:
30 Minute Full Body Strength workout! All you will need is a pair of dumbbells and your body well warmed up! The timer will be on for 50 seconds of work, 20 second rest, with a 1 minute rest in between rounds. We have a total of 3 rounds. We will start with lower body, then upper body, then one full body exercise, repeat 2 more times! Just for your reference, I am using two pairs of dumbbells, a pair of 30lbs, and also a pair of 20lbs. The 30lbs for my lower body and then the 20lbs for my upper. You don't have to use two pairs of dumbbells, feel free to use what you have on hand. with 50 seconds of work, I am getting around 10-12 reps each exercise. I am going a slower pace, nice and controlled, focusing on that muscle group I'm working. Grab a water, sweat towel, and Let's Live It!
Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
Exercises:
Squat
RDL
Deadstop split squat-one side
Deadstop split squat-switch
Shoulder Press
Alt Bicep Curls
Overhead tricep extension
Maker
Repeat 2 more rounds! Stretch and Relax!!
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