40 MIN FULL BODY STRENGTH WORKOUT | Compound Exercises + Weights | DB Workout | No Jumping

Описание: #trainwithkaykay #fullbodystrengthworkout

Hey Team #everydaywarrior,
I hope you are ready for a new Full Body Strength Workout with Dumbbells. Grab your Weights and let's get this entire body burning. ❤️‍🔥
No jumping included in this workout - the focus is on strengthening our body with compound exercises.

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to earn your sweatiest smiles! 🤗💦

Win your day - with this no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ equipment:I am using 2x 12,5 kg and 2x 6kg for your reference & a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:15 | Intro

00:15 - 04:21 | WARM UP:
RISING WARRIOR
SHOULDER ROLLS | ELBOWS
SQUAT ALT. KNEE HUG
ALT. LUNGE STRETCH
ARM CIRCLES HAMMIES
COBRA DOWNWARD DOG
WRISTS
JUMPING JACK

04:22 - 43:10 | WORKOUT:
CIRCUIT 1: 45 | 15 SEC (2X 12,5 KG)
FRONT SQUATS
RDL
FLOOR PRESS
ALT. BENT OVER ROWS
SINGLE ARM PUSH PRESS
SINGLE ARM PRESS OPP.
FORWARD LEAN SUMO SQUATS
GOOD MORNING
SPLIT SQUAT
REV. LUNGES SAME LEG
SPLIT SQUAT OPP.
REV. LUNGES SAME LEG
SQUAT CLEAN
PULL OVER
PUSH UPS
ALT. HAMMER CURLS
ALT. LATERAL GOBLET LUNGES
ALT. REV. LUNGES
SUP. SINGLE LEG RDL
SUP. SINGLE LEG RDL OPP.
GLUTE BRIDGE
GLUTE BRIDGE PULSES
THRUSTERS
RENEGADE ROWS

CIRCUIT 2: 40 | 10 (DB: 2x 6 KG)
UPRIGHT ROWS
LATERAL RAISES
KNEELING CLEAN PRESS
KNEELING CLEAN PRESS OPP.
TRICEP KICK BACK
TRICEP KICK BACK OPP.
BENT OVER LAT PRESS
PUSH UPS

CIRCUIT 3: 30 | 10 CORE
SIT UPS
LEG RAISES
DEAD BUGS
HEELS TO HEAVEN
RUSSIAN TWISTS
ALT. HOLLOW HOLD
V HOLD VARIATION
SUPERMAN HOLD
SUPERMAN PADDLES
PLANK DOWNWARD DOG
PLANK COMMANDOS

43:11 - 46:02 | COOL DOWN:
ALT. NECK STRETCH
LYING KNEE ROTATION
LYING KNEE ROTATION OPP.
ALT. LYING HAMMIE STRETCH
LAY DOWN BREATHE

P A R T N E R S
🌱 f o o d s p r i n g | get 15% off: kaykayFSG |
[https://www.foodspring.de](https://www.foodspring.de/)
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F O L L O W M E
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.