30 Minute Full Body- Strength

Описание: Hey friends! Today we have a 30 minute full body workout. The timer will be on for 40 seconds of work, 30 second rest throughout. We will do two sets of each exercise before moving onto the next. All you will need is a pair of dumbbells and a bench for step ups and a couple elevated exercises. Everything will be on the screen to follow along. Just for your reference, I am using a pair of 10lb and 15lb dumbbells. Please ensure you warm up prior to working out. Your heart rate will be elevated as we work on strength as well as stamina. Grab those dumbbells and Let’s Live It!!

Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

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Exercises:
FRONT RAISE SQUAT TO JUMP SQUAT-x2
ALT CURTSY TO ARNOLD PRESS-x2
LATERAL LUNGE TO UPRIGHT ROW-x2
RDL TO SQUAT TO PRESS-x2
DECLINE KNEE TO CHEST TOE TAP-x2
HOLLOW TO TABLETOP REACH-x2
ONE LEG SIDE PLANK-10 SEC HOLD INT.-x2
BEAR STANCE W/DONKEY KICK-x2
STEP UP TO REVERSE LUNGE-x2
WALKING LUNGES-BODYWEIGHT
WIDE TO NARROW BICEP CURLS-x2
WALKOUT TO TRICEP PUSH UP-x2
MAKER-x2
DONE! STRETCH AND RELAX!


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