Chest & Back Day Workout | Build Strength, Burn Fat & Improve Aesthetics

Описание: This chest and back workout focuses on building strength while staying lean. Replacing sugary drinks with water helps reduce empty calories, improve hydration, and support fat loss. Walking daily, especially incline walking, boosts calorie burn, heart health, and blood flow—helping you achieve a more aesthetic physique over time.

Workout Breakdown:

Pronated Grip Barbell Row – Builds mid-back thickness and overall pulling strength.

Neutral Grip Low Row Machine – Targets the lats and mid-back with controlled tension.

Reverse Grip Lat Pulldown – Emphasizes lower lats for better back width.

2-Finger Assisted One-Arm Hammer Grip Pull-Up – Improves lat strength, grip, and muscle control.

Incline Chest Press Machine – Develops the upper chest for a fuller chest look.

Pec Dec Fly Machine – Isolates the chest to improve shape and definition.

High-to-Low Chest Press (Lower Pecs) – Targets the lower chest for balanced development.

30-Minute Incline Walk (3.7 Speed) – Burns fat, increases blood flow, and supports heart health.

This routine blends smart training with simple lifestyle habits for long-term results.

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