Next-Level Leg, Shoulder & Arm Workout | Build Strength & Definition FAST!
Автор: Lifestyle Aesthetics
Загружено: 2026-01-24
Просмотров: 1
Описание:
Get ready to crush your legs, shoulders, and arms with this intense workout! Every exercise is done for 2 sets with drop sets to maximize muscle growth and endurance. This session targets quads, hamstrings, calves, shoulders, and arms for full upper and lower body definition.
Workout details:
Hack Squat
Seated Leg Press
Standing Calf Raises
Leg Curls
Leg Extensions
Seated Dumbbell Shoulder Press
Incline Dumbbell Curls
Lateral Raises
Pronated Grip Reverse Flies
Skull Crushers (Barbell)
Push past limits and feel the burn. Perfect for anyone chasing strength, muscle tone, and aesthetic balance. 💪🔥
#LegDay #ArmWorkout #ShoulderWorkout #FullBodyTraining #DropSets #MuscleGrowth #GymMotivation #Bodybuilding #FitnessJourney #StrengthTraining #AestheticPhysique #GymLife #LegsShouldersArms #UpperLowerSplit #PushDay #HypertrophyTraining #WorkoutMotivation #FitLifestyle
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