Insane Chest & Back Workout | Build Massive Strength and Definition Fast!
Автор: Lifestyle Aesthetics
Загружено: 2026-01-31
Просмотров: 0
Описание:
Unleash your upper body potential with this chest and back workout designed to build strength, size, and definition. Perform 2 sets of drop sets for every exercise to hit every muscle fiber and push your limits. This workout balances pressing and pulling for maximum symmetry and upper body power.
Workout details:
Incline Chest Press Machine: Targets upper pecs for a full, lifted chest.
Low to High Cable Flies: Emphasizes inner and upper chest for better definition.
Weighted Dips: Builds overall chest mass and tricep power.
3-Finger Assisted One Arm Neutral Grip Pull-Up: Enhances unilateral back strength and grip control.
Wide Grip Rows: Develops thickness across the upper back and lats.
Reverse Grip Lat Pull-Down: Focuses on the lower lats for a wider, fuller back.
Shrugs: Strengthens traps and improves posture for a powerful silhouette.
Challenge your endurance and push your strength limits every rep. 💪🔥
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