You're Not Giving People the Chance to Love You

Описание: If you feel chronically tense, you’re likely rejecting yourself to win approval

→ More guided experiments on stress & emotions: https://yt.artofaccomplishment.com/st...

Most stress isn’t from your workload, it’s from caring what people think and self-rejection. Joe Hudson (coach to leaders at Apple, Google, SpaceX, OpenAI) breaks down why impression management backfires and how to switch to authenticity without blowing up your life. Includes 2 guided experiments you can do as you watch.

You'll learn:
Why you can’t control your reputation
The mechanics of self-rejection
Why self-rejection fuels stress
How to end self-rejection with simple practices
A repeatable way to act from intrinsic worth instead of performance

•••

🎧 Subscribe to the Art of Accomplishment Podcast:
Apple Podcasts: https://apple.co/3ezSoop
Spotify: https://spoti.fi/3ETrfHA
Google Podcasts: https://bit.ly/3Czx7Tu
Other platforms: https://artofaccomplishment.com/podcast

•••

📖 Chapters
00:00 Introduction
00:22 Part 1 - You're Being Judged
01:06 Experiment 1
03:54 Part 2 - Reputation Is Uncontrollable
04:45 Trolls: Your Free Coaches
05:20 Freedom In Triggers
06:10 Experiment 2
10:29 Part 3 - Self-Rejection Hurts Most
12:46 Intrinsic Worth, Not Earned
13:56 Love You Can’t Buy
14:46 Experiment 3 - If You Can Only Do 1 Experiment, Do This
17:08 Signalling or Providing Value?
18:03 End Self-Rejection