Unlock Trauma Stored in the Body With This One Exercise (the Half Salamander)

Описание: Learn how to unlock trauma stored in the body with this one exercise — the Half Salamander. This powerful somatic practice helps reset your nervous system, relieve deep-seated tension, and calm your body using only eye movement, posture, and breath.

In this guided session, you’ll discover how to activate your vagus nerve, release stored trauma, and reconnect with your body’s natural capacity for regulation. Rooted in somatic experiencing and nervous system practices, this technique is ideal for anyone navigating stress, anxiety, trauma, or emotional overwhelm.

✅ Great for: grounding, calming the vagus nerve, releasing neck tension, supporting trauma healing, and coming back into your body.

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⏱️ Video Chapters
0:00 – Intro to the Half Salamander
0:24 – Getting comfortable & preparing your body
1:10 – Neck tension self-test
2:03 – How emotions show up in the body
4:02 – Setting up for the exercise
5:26 – Eye movement to the left
7:16 – Eye movement to the right
9:40 – Retesting neck tension
10:12 – How this stimulates the vagus nerve
11:00 – When to use this exercise
11:35 – Outro & reflection