The Physical Price of Emotional Control

Описание: Do you feel controlled by your emotions: either swept away by them or exhausted from controlling them?

→ Learn to welcome emotions instead of manage them: https://yt.artofaccomplishment.com/em...

Most of us made a pact at some point: "I won't let my emotions take over anymore." Or we resigned ourselves to the opposite: "I can't help it." Joe Hudson reveals why both of these are the same trap — and shares the third option nobody taught us. Including what happened after 13 years of not crying.

What you'll learn:
• Why managing your emotions is still being controlled by them
• The physical cost of emotional control (and how to feel it right now)
• What unresisted anger actually looks like
• Why we suppress positive emotions just as much as negative ones
• How emotions become wisdom instead of problems

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🎧 Listen to the podcast:
Apple Podcasts: https://apple.co/3ezSoop
Spotify: https://spoti.fi/3ETrfHA
Other platforms: https://artofaccomplishment.com/podcast

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About Joe & AOA:
Joe Hudson is the "coach behind Silicon Valley's unicorn CEOs," working by invitation only with executives at OpenAI, Alphabet, Apple, and more. He's incredibly effective because he trusts the wisdom of his clients and poses questions that create deep reflection, rather than giving advice. He is co-founder of the Art of Accomplishment, helping those seeking transformation to find freedom through self-discovery and self-acceptance. AOA's teaching approach happens through experiments inside your actual life, with courses that are in relationship, in real time and address the whole person (head, heart and nervous system).

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📖 Chapters:
0:00 The pact we all make with our emotions
0:26 The rebel dilemma: why both options are traps
0:49 What managing emotions actually costs (try this now)
1:45 My story: 13 years without tears
3:25 Fake crying alone on a mountain
4:25 What changed when the floodgates opened
5:14 The 3rd option: letting emotions move
6:02 What unresisted anger actually looks like
7:47 Why we suppress joy too
9:33 Emotional inquiry: learning to welcome what arises
11:14 What emotional fluidity feels like

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