10-Minute Standing Yoga for Knee & Hip Pain Relief | Iyengar Yoga Therapy Routine

Описание: 10-Minute Standing Yoga for Knee & Hip Pain Relief. This Iyengar Yoga therapy routine uses precise standing poses to help ease pain, stiffness, and weakness in the knees and hips. Through gentle alignment and chair-supported positions, you’ll learn how to move safely and restore comfort and steadiness in your joints.

There’s no floor work — all four poses are done standing, with two using a chair for stability. This practice is ideal for beginners or anyone managing tightness, injury, or chronic discomfort in the knees or hips. Though subtle, it’s highly effective for improving circulation, balance, and joint mobility.

🪑 Props: A chair
⏱ Duration: 10 minutes
🌿 Level: All levels, especially beginners and those recovering from pain or stiffness

Repeat this sequence regularly to experience greater freedom in your hips, stability in your knees, and lasting ease in your movement.




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About Sonia:
Sonia is a Yoga Alliance 500-hour educator and a certified Iyengar Yoga teacher with over two decades of experience. She specializes in therapeutic, alignment-based yoga that supports healing and long-term well-being. Sonia has studied directly with the Iyengar family in India and brings clarity, depth, and insight to her teaching—helping students build confidence, strength, and understanding in their own bodies.