Don’t Hurt Your Knees or Back in Yoga | 7-Min Beginner Iyengar Practice

Описание: Don’t hurt your knees or back in yoga — this 7-minute beginner Iyengar Yoga practice shows you how to avoid common mistakes and practice with safe alignment. With clear guidance, you’ll learn how to protect your joints while gaining strength, flexibility, and confidence in standing poses.

We’ll cover:
Tadasana (Mountain Pose): Stand without compressing the lower back.
Virabhadrasana II (Warrior II): Best alignment tips for knees
Virabhadrasana I (Warrior I): How to bend the front leg correctly
Uttanasana (Forward Fold): Lengthen Spine, avoid Hyper extention of knee

This short Iyengar Yoga routine is perfect for beginners or anyone who wants to build a safe, strong foundation in yoga. Over time, these small adjustments make a big difference in keeping your knees and back pain-free.



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About Sonia:
Sonia is a Yoga Alliance 500-hour educator and a certified Iyengar Yoga teacher with over two decades of experience. She specializes in therapeutic, alignment-based yoga that supports healing and long-term well-being. Sonia has studied directly with the Iyengar family in India and brings clarity, depth, and insight to her teaching—helping students build confidence, strength, and understanding in their own bodies.