Iyengar Yoga for Knee Pain

Описание: Iyengar Yoga Self-Paced Programs 👇:

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Knee pain can be a one-off or a chronic condition. There are many habits that we may have developed over time that results in weakness and imbalance of the knee muscles and ligaments.

In this class, we will look at ways to build strength in the knee joint and the muscles and ligaments surrounding this delicate and important hinge. Through proper understanding of alignment and ways to practice with support, you will be able to continue to bring movement to the area in order to bring circulation, the release of stagnation, space, blood, and healing to the knee.


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Subtitles added
Timestamps below


00:00 - Intro

00:47 - Sukhasana ( Easy Pose )

01:40 - Dandasana ( Staff Pose )

02:25 - Tadasana ( Mountain Pose )

14:54 - Upavistha Konasana ( Wide Legged Seated Forward Bend )

19:23 - Baddha Konasana ( Bound Angle Pose )

25:10 - Utthita Trikonasana ( Triangle Pose ) and Virabhadrasana II ( Warrior Pose )

30:38 - Virasana ( Hero Pose )

38:42 - Paschimottanasana ( Seated Forward Bend )

40:42 - Janu Sirsasana ( Head to Knee Pose )

45:55 - Savasana ( Corpse Pose )