15-Minute Reformer Pilates Abs | Deep Core Strength
Автор: The Purple Reformer
Загружено: 2026-02-02
Просмотров: 112
Описание:
Join me for a 15-minute abs-focused reformer Pilates flow designed to target the deep core muscles with slow, controlled, intentional movement. This class is short, effective, and perfect on its own or paired with a longer workout.
Welcome to The Purple Reformer! 💜
✨ What to expect in this class:
• Deep abdominal activation
• Controlled, slow-burn core work
• Minimal transitions for maximum focus
• Supportive reformer-based resistance
🔸 This class is ideal when you want focused core work without rushing through the movement.
👉 New full-length workouts drop every Monday on YouTube.
Carla Turner | The Purple Reformer 💜
🧘♀️ My Favourite Pilates Gear:
• AeroPilates Reformer 👉 https://amzn.to/3Yq6r3d
• Pilates Ball 👉 https://amzn.to/4q7jrXr
• Pilates Ring (Magic Circle) 👉 https://amzn.to/4qNoyw5
• Pilates Box and Pole 👉 https://amzn.to/4jF6tha
Thanks so much for helping my channel.
As an Amazon Associate, I earn from qualifying purchases.
#reformerabs
#pilatesabs
#pilatesreformer
#pilatescore
#pilates
#thepurplereformer
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
