30 Minute Intermediate Outdoor Mindful Movement | 1.15.2026
Автор: Silver&Fit Program
Загружено: 2026-01-15
Просмотров: 133
Описание:
Join Andrea in Oaxaca, Mexico for this Intermediate Outdoor Mindful Movement class. You’ll improve your ability to focus and balance through a series of yoga flavored standing exercises. This workout will leave you feeling more centered. You’ll need a yoga mat for class.
Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at / silverandfit !
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#SilverandFit #HomeWorkout #SeniorFitness
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