30 Minute Intermediate Outdoor FUNctional Fitness | 1.21.2026
Автор: Silver&Fit Program
Загружено: 2026-01-21
Просмотров: 118
Описание:
Join Heather in Telluride, Colorado for this Intermediate Outdoor FUNctional Fitness class. You’ll improve your core strength through a series of easy to follow standing exercises. This workout will leave you feeling strong and centered. You’ll need just your own bodyweight for class.
Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at / silverandfit !
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#SilverandFit #HomeWorkout #SeniorFitness
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