Cardio and Core Workout - Low Impact Option - 31 DoF Day 12

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CARDIO AND ABS WORKOUT OVERVIEW:
1. 4 Circuits of 4 Exercises. 2 Rounds of Each Circuit
2. Cardio: 20 Sec on // 10 Sec off
3. Abs: 30 Sec on // 15 Sec off
4. Duration:23:15

EXERCISES:
Group 1:
1. Step Outs
2. Squat To Upper Cut
3. Standing Side Crunch
4. Quick feet and hop
5. Punch Outs
6. Standing Cross-Body Crunch
7. X Hops
8. Reverse Lunges
Group 2:
1. Pike Crunches
2. Crossbody Crunches
3. Seated Reverse Crunches
4. Side Leg Lifts
Group 3:
1. Half Jacks
2. Punch-Out Hops
3. Run In Place
4. Faux Jump Rope
5. Skip Hops
6. Squatting Lateral Taps
7. Alt Lunge Hops
8. Burpees
Group 4:
1. Bicycle Crunches
2. Leg Lifts
3. Cross Body Pike Crunch
4. Russian Twists




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