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The ONLY 10 Lower Body Exercises Rugby Athletes Need
Автор: Joel Harries
Загружено: 2025-06-19
Просмотров: 926
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This video breaks down the 10 lower body movement patterns every rugby athlete needs to dominate the game. Using a proven 3-tier framework, you'll learn exactly how to structure your training around performance-driving lifts, targeted weak-point fixes, and robustness essentials to stay strong, powerful, and injury-free all season long.
00:00 Why Lower Body Strength Matters
00:28 The 3 Tier System Overview
01:25 Tier 1: KPI Drivers
06:25 Tier 2: Weak Point Fixers
11:00 Tier 3: Robustness
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