This ONE Knee Exercise Fixes Knee Pain Fast After 50 (Physio Approved)
Загружено: 2025-12-22
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If you would like a free copy of the Knee Strengthening Guide fill out this form here and I will personally send it over - https://forms.gle/nexTnuQ5cVDgN1v27
📌 Disclaimer:
This video is for general information and educational purposes only. It is not a substitute for personalised medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any exercise or rehab program, especially if you have ongoing or worsening symptoms.
If you're over 50 and struggling with knee pain, we'll show you a simple and effective "knee exercise" to help. This video provides guidance on "rehab" and "physical rehab" techniques, demonstrating how to incorporate them into your routine. As experienced professionals in "physiotherapy", we discuss modifications and optimal sets/reps for best results, especially for those "over 50" seeking relief.
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