The Perfect In-Season Training Split for Rugby Players
Автор: Joel Harries
Загружено: 2025-12-23
Просмотров: 359
Описание:
In this video, I break down the exact 3, 4, and 5-day in-season splits we use to build strong, explosive, and robust rugby players.
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https://coaching.strengthsolution.co....
0:00 – Why Most In-Season Training Fails
0:52 – Overview: 3, 4 & 5 Day In-Season Training Splits
1:29 – Monday: Full Body Strength
4:34 – Tuesday: Acceleration Speed Session
5:59 – Wednesday: Full Body Strength (Adjusted)
8:20 – Thursday: Max Velocity Speed Session
10:28 – Friday: Primer Session (Game Day -1)
14:06 – 4-Day Split Explained
17:03 – 5-Day Split Explained
21:06 – Why In-Season Training Must Be Flexible
22:58 – Free Download + Final Thoughts
In-Season Training Split Guide (Download): https://coaching.strengthsolution.co....
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