Legs & Glutes | 10 Minute Pilates & Barre Inspired Workout

Описание: This 10-minute Pilates & Barre-inspired workout targets your legs and glutes, using a chair or steady surface for support and optional light weights for an extra challenge.

Expect curtsy lunges, spicy thigh work, and strong glute activation, while also working into your arms and feet to keep the whole body switched on.

This is a quick, effective lower body session that will leave your glutes fired up and legs shaking. It is perfect when you want a focused burn in under 15 minutes.

Grab a chair, clear a bit of space, and move with me. Let me know how it feels in the comments, and don’t forget to like, subscribe, and share for more Pilates & Barre-inspired workouts you can do anywhere.

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Hi there! I'm Gabriella - Welcome to my online Studio! I am a qualified fitness professional with a special focus on barre, pilates, and all things in between! My classes are designed for people of all ages, abilities & genders, there will always be modifications if you are looking to move more gently or there will be progressions if you want to power up! My goal is for you to finish each session feeling a little calmer, and a little stronger than when you arrived!

I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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