20 MIN Total Body Pilates | No Equipment at Home Workout

Описание: Work the entire body with this 20 Minute Total Body Pilates Workout! 😊 We are going to flow through a series of mat Pilates moves to make you feel your best. You won't need any equipment just your amazing body. Roll out your mat, take a deep breath and engage your power house team!

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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

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00:00 Intro
00:45 Total Body Pilates

#pilates