Yoga for the Hips and Pelvis ~ 20 Mins Yoga Stretch for Abdominal Pelvic Health | Yoga with Joy

Описание: This is one of videos I filmed in our cabin a few months ago and it was never uploaded. This particular one is a lovely stretch of the hips and pelvis, mainly focusing on that area of the body, though there are enough other movements in this sequence to feel like you've had a good all-over stretch.

The abdominal pelvic focus will help ease tension in this area and increase flexibility of the hip joints. It is very common for tension to build up in our pelvic bowl, including the pelvic floor, psoas and iliacus muscles, as well as the hip flexors. In this video, we focus on releasing tension and encouraging the body to relax the muscles in this important area of the body. A marriage between strength and ease in the abdominal and pelvic core musles, creates a stability in this central area that contributes greatly to our overall health and wellbeing.

I really hope you enjoy this little video - I'd love to hear how it was for you in the comments below. With love xx

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👉 This yoga video is set in the beautiful Angel Hall yoga studio, in Totnes, Devon, England. Here is the website so you can take a look at the gorgeous space and everything that's happening here! https://www.angelyogatotnes.co.uk

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Joy 🌻

Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practicing with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.

Joy Prater from Yoga With Joy, offers this free online yoga class. It is real yoga for beginners and pure yoga. As Joy is a yoga therapist, this is yoga therapy or therapeutic yoga. Her main focus is abdominal pelvic health and yoga for pelvic core health, as well as yoga for pelvic core stability. Lots of her videos are focused on yoga for after abdominal recovery and womb yoga, where or not you still have a womb. This is yoga for trusting your body after surgery and yoga for trusting your body after abdominal pelvic damage. This particular video is called 20 mins yoga stretch for abdominal pelvic health and is yoga for hips and pelvis. It is also yoga to release tension in hips and pelvis and pelvic tension release yoga, as well as yoga for hip flexibility and yoga for stretching hips. You get the idea!

#YogawithJoy #YogaForHips #YogaForPelvicHealth