25 min morning gentle spinal yoga flow

Описание: Your morning menu of yoga. This video is included within the Dawn Horizon program. Follow the playlist here 👉    • Dawn Horizon: Your morning menu of yoga  . Begin your day with presence, stillness, strength and steadiness. These 30 minute grounding, relaxing but also strengthening yoga classes will prepare you for the day ahead. There are 10 classes included within this collection so that you can rotate through the classes at your own pace. Greet your dawn horizon whilst dedicating time for yourself.

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0:00 introduction
0:40 settling in
2:00 warm up
4:58 flow & backbends
10:14 cool down
15:20 savasana
20:55 waking up

DISCLAIMER: If you are new to yoga, exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.