25 min gentle yoga stretch for stillness
Автор: Ailsa Burns
Загружено: 2026-02-01
Просмотров: 8
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0:00 intro
1:00 settling in
4:22 upper body stretches
10:30 leg stretches
18:00 savasana
21:20 waking up
22:57 outro
DISCLAIMER: If you are new to yoga, exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.
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