Guided Savasana: To complete your yoga self-practice

Описание: Join Ailsa for a relaxing and soothing guided Savasana. Ailsa will guide from Downward Facing Dog to a supine twist before leading you into a rejuvenating and restful Savasana, or Corpse pose. The Savasana portion of the video is accompanied by music that has been thoughtfully chosen to help deepen the Savasana experience for you. Ailsa completes the practice by guiding you out of your Savasana so that do not need to set distracting timers and alarms and instead, you can take time for stillness and presence. This video has been designed so that you can complete your yoga practice with a luxuriously long Savasana.

0:00 supine twist
4:15 savasana + music
12:57 closing

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