Total Body Power Shred

Описание: If you enjoyed working out with me today, join my women's online fitness studio and private support community: https://thebettyrocker.com/coaching/

Equipment: Weighted Objects (water bottles, dumbbells, household objects), Elevated Surface
Format: Perform each movement for the prescribed time, repetitions and rounds.

Superset 1: 3 rounds
Bridge Lifts (12-15)
Jump Squats (0:30)

Superset 2: 3 rounds
Lateral Raise to Front Raise (8-12)
Low lateral step to 180 Jump Squat (0:30)

Superset 3: 3 rounds
Narrow Row to Hammer Curl (8-12)
Burpees (0:30)

Superset 4: 1 round
Leg Raises (10-15)
Mountain Climbers (0:30)
Flutter Kicks (8-12)
Superwoman Lifts (0:30)
Side Plank Leg Lifts (8-12 each side)

Full workout notes on my blog: https://thebettyrocker.com/total-body...

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