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The Wandering Mind Is Not Your Enemy. Mindfulness Practice.
Автор: Mindfulness
Загружено: 2021-04-26
Просмотров: 4779
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What if we could reframe the way we perceive the wandering mind during meditations? Instead of judging ourselves for allowing our mind to wander, can you explore it as an opportunity to further develop the very qualities you’re trying to cultivate: self-compassion, patience, and more? Take some time to explore the playful act of gently bringing your attention back to your breath in your practice.
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