The Lumbar Multifidus Your Hidden Spine Stabilizer
Автор: Peak Physic
Загружено: 2025-07-03
Просмотров: 858
Описание:
Discover the unsung hero of your core—the lumbar multifidus! This small but mighty muscle plays a crucial role in spinal stability by firing reflexively before you move. Whether you're lifting, twisting, or sprinting, your multifidus kicks in first to brace your spine.
A weak or delayed multifidus reflex is often linked to back pain and injury. The good news? Targeted training can help reactivate it for better movement control and injury prevention.
🎯 Learn how this deep core stabilizer protects your spine and how to train it smarter.
#spinehealth #corestrength #injuryprevention #fitnessscience #biomechanics #movementmatters #multifidus #lowbackpain #functionaltraining #physiofacts
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