Why Small Spinal Muscles Play a Big Role in Back Pain
Автор: Dr. Beau Beard
Загружено: 2016-02-27
Просмотров: 75856
Описание:
The multifidus release is a great self myofascial release tactic that can benefit people experiencing low back pain. The lumbar multifidus is often found to be contributing to extension based low back pain or what may commonly be termed 'facet syndrome'.
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I’m Dr. Beau Beard, and this channel documents my journey to become a world-class musculoskeletal diagnostician—the person athletes, patients, and clinicians turn to when no one else can figure out the problem. Here, I break down real cases, movement patterns, injuries, and the underlying mechanisms that most providers miss.
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