How to Instantly Relieve Multifidus Muscle Pain (STEP-BY-STEP GUIDE)

Описание: Dr. Rowe goes over the multifidus muscle, which is an overlooked a cause of deep muscle spasms and weakness in the lower back.

If you're dealing with deep lower back pain, spasms, or just feel like your lower back is always weak and injury-prone, definitely check this video out... it may be a real back saver!

Chapters:
0:00 Intro
1:23 Warm-Up Exercise
3:05 Tightness Release
5:06 Strengthening Exercise 1
6:52 Strengthening Exercise 2
9:16 Stretching Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowerbackpain #multifidus #lowerbackpainrelief