Ankle Sprains: Common Mistakes to Avoid
Автор: River Physio
Загружено: 2026-03-11
Просмотров: 77
Описание:
An ankle sprain is often underestimated—and frequently poorly rehabilitated.
In this video, our Singapore physiotherapists explain:
✅ How ankle sprains happen
✅ Why swelling and instability persist
✅ Common rehab mistakes
✅ How physio restores balance and strength
Improper rehab is the biggest reason ankle sprains keep coming back.
📍 Searching for ankle sprain treatment or physio in Singapore? This video explains what to do.
☎️ Contact River Physio for help at +6587782424 (WhatsApp/Call).
00:00 Intro
01:05 What Happens During Ankle Sprains?
01:53 Why are Ankle Sprains so Painful?
02:24 Ankle’s Role in Balance
03:50 When to visit Physios & Doctors
05:23 Ankle Injury Mistakes to Avoid
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