Lower Back Pain: 4 Exercises that work

Описание: Lower back pain is one of the most common conditions treated by physiotherapists.

In this video, our Singapore-based physiotherapists explain:
✅ Common causes of lower back pain
✅ Muscle vs disc vs joint-related pain
✅ Why rest alone doesn’t solve back pain
✅ How physiotherapy builds a stronger back

Back pain doesn’t mean your spine is damaged—but it does mean something needs attention.

📍 If you’re searching for lower back pain physiotherapy in Singapore, start here.

☎️ Contact River Physio for help at +6587782424 (WhatsApp/Call).

00:00 Intro
00:42 Does Stretching Actually Help?
01:20 Most Common Lower Back Pain Cause
02:10 Home Exercise #1
03:23 Home Exercise #2
04:10 Home Exercise #3
05:05 Home Exercise #4
05:55 When to Seek Immediate Help