DAY 14: SWEATY CARDIO WALKING WORKOUT // 30 min All Standing Knee Friendly ✨15-Day Transformation✨
Автор: Goodlooker
Загружено: 2023-09-02
Просмотров: 1887
Описание:
Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest.
Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease.
🔺 WORKOUT DETAILS:
– Fat Burning & Lose Weight
– No Squat & No Jumping & No Plank
– All Standing Beginner Friendly
– Non Stop Moving Cardio (4500 steps)
– 30 sec. Full Body Exercises +
20 sec. Walking in Place / 20 sec. Side Steps
✅ Day 1 - Round Booty & Toned Legs: • DAY 1: ROUND BOOTY & TONED LEGS // All Sta...
✅ Day 2 - Standing Abs Cardio: • DAY 2: STANDING ABS CARDIO Workout // No S...
✅ Day 3 - Fat Burning Tabata Workout: • DAY 3: FAT BURNING TABATA WORKOUT🔥 ALL STA...
✅ Day 4 - Total Body Floor Workout: • DAY 4: Total Body Sculpt Workout – Floor O...
✅ Day 5 - Walking + Low Impact Cardio: • DAY 5: Low Impact Cardio Workout + Fast Wa...
✅ Day 6 - Total Body Dumbbell Workout: • DAY 6: Total Body Dumbbell STRENGTH & CARD...
✅ Day 7 - Get Rid of Trouble Zone: • DAY 7: GET RID OF TROUBLE ZONES🔥 All Stand...
00:00 - Intro
00:17 - Fat Burning Standing Exercises (Part 1)
10:17 - Fat Burning Standing Exercises (Part 2)
20:17 - Fat Burning Standing Exercises (Part 3)
30:20 - Cool Down
MUSIC Epidemic Sound (30 days free): https://goo.su/fzCncTU
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