Overcoming the inner critic | Hannah 11 | In Therapy with Alex Howard
Автор: Dr Alex Howard
Загружено: 2020-09-29
Просмотров: 2865
Описание:
In this final episode of Season 1, we see that Hannah is having some challenges with balancing her physical energy with the impact of processing and digesting her emotions. However, she has started to have some breakthroughs when it comes to her inner critic and relationships.
0:00 Previously on....
0:32 Welcome to In Therapy
1:16 Hannah's vlog update on anger
2:28 Alex and Hannah catch up
4:08 Moving emotions with physical limitations
5:10 Writing letters for anger
7:28 Anger audit
11:17 Trouble practising tools when emotionally charged
13:05 Relationship evolutions
16:24 Feeling comfortable in new situations
17:48 Alex's thoughts and updates
In Therapy with Alex Howard follows real life people on their therapeutic journeys with Alex Howard, Creator of Therapeutic Coaching & Founder of The Optimum Health Clinic.
Visit: https://www.alexhoward.tv for more information on Alex's work
Follow Alex at: / alexhowardtherapy to get summaries of episodes.
In Therapy is co-produced, directed and edited by Oliver Halls / oliver.halls
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