Trust takes two | Hannah #13 | In Therapy with Alex Howard
Автор: Dr Alex Howard
Загружено: 2021-03-16
Просмотров: 1991
Описание:
In this week’s episode, I catch up with Hannah, who has been thinking of reconnecting with her dad. Together, we explore how she can go about this in a way that establishes clear boundaries and safeguards her inner child. We also touch upon the immune work that Hannah is doing with the clinic.
0:00 Welcome to In Therapy
1:08 Catching up with Hannah - The future feels bleak
4:42 Feeling worse before feeling better
5:33 Reconnecting with dad
8:10 Gaslighting
9:45 Mutual trust is essential
11:10 Healing the inner child with boundaries
12:50 Trust has to be hard-earned
14:29 You can leave if triggered
16:46 Sidelined with frustration
18:35 Alex's thoughts and updates
19:03 Next time on In Therapy...
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/
Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).
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