20-Minute Daily Qi Gong Practice with Master Teacher Peter Caughey

Описание: This 20-minute Daily Qi Gong practice includes 3 warm up Qi Gong exercises and 9 Qi Gong exercises.

Warm Up Qi Gong Exercises
1. Brushing the Grass
This exercise tonifies the Spleen, Stomach, Kidneys, Bladder, Liver, & Gallbladder and is from Long Life Qi Gong System.
2. Kidney’s Grasping Lungs
This exercise tonifies KI, Lungs and is from the Chen style Taiji Quan.
3. Swing Arms is from the Jen Gee Dao Monastery Exercises

Qi Gong Lesson
1. Sun Spreads it’s Light
This exercise balances the Yin and Yang in the body and is from the Long Life Qi Gong System.
2. Wave Hands over the Lake
This exercise tonifies Kidneys, Lungs and is from the Shi Ba Shi Taiji Qi Gong System.
3. Water Rises to the Sky
This exercise tonifies the Kidneys, reduces stress, calms the mind and is from the Long Life Qi Gong System.
4. Scoop the Earth Part the Clouds
This exercise tonifies the heart and the kidneys and is part of the Shi Ba Shi Taiji Qi Gong System.
5. Smoothing the SP, ST, & LV by Raising One Hand
This exercise regulates SP, ST, & LV and is from the Ba Duan Jin Qi Gong System.
6. Banging Heels Seven Times to Dispel all Illnesses
This exercise calms the nervous system, strengthens the bones and the immune system and is from the Ba Duan Jin Qi Gong System.
7. Turn Behind and All Illnesses Dissipate
This exercise balances the emotions and strengthens the immune system. It is from the Ba Duan Jin Qi Gong System.
8. Natures Fragrance Drifts up from the Stream
This exercise balances the Yin and Yang and returns the Qi to the lower Dantian. It is from the Shi Ba Shi Taiji Qi Gong System.
9. The Monastery Bow
Giving gratitude for the practice, this is a Jen Gee Dao Monastery Exercise.

Loved this video? Want more like this?

Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website:
www.forestrockqigong.com

Just pop in your name and email to start simple practices for a healthier, happier you.

For all upcoming Forest Rock Events, online & in-person click:
https://forestrockqigong.com/events/