5 MIN Post Workout Stretch to Loosen Muscles & Recover Faster

Описание: This 5-minute post workout stretch routine with Coach Troy is the perfect cool down after any gym session, home workout, or field training. Featuring 4 effective stretches that target your arms, legs, and hips, this quick full body routine helps to loosen tight muscles, reduce stiffness, and speed up your recovery. Whether you just finished a heavy lift or a cardio session, use these simple stretches post workout to flush out lactic acid, prevent soreness, and keep your body moving pain-free.

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Workout Details
✔ Level: Beginner
✔ Time: 5 Minutes
✔ Focus: Cool Down including hips, legs & arms
✔ Equipment: Chair/Bench and Pillow
✔ No Talking, Follow Along
✔ Format: 35s Stretch, 12s Rest

Chapters:
00:00 Intro
00:15 Bench Triceps Stretch
01:02 Quad Chair Stretch
02:36 Adductor Stretch
04:10 Pigeon Pose Stretch












*DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk.

Music and Sounds: Whistle and Beep Sounds From https://www.EpidemicSound.com
Additional Sounds:
Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0
Boxing Bell.wav by Benboncan -- https://freesound.org/s/66951/ -- License: Attribution 4.0

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