5 Min Athletic Warm Up to Move Pain-Free & Perform Better

Описание: Join Coach Troy for this 5 min athletic warm up!

This routine uses dynamic stretches and is exactly what Troy, ex pro rugby player and professional collegiate coach uses to prep for his own gym and field sessions. It is the perfect 5 min warm up before workout to activate your muscles and prep your joints whether its for your gym workout, field/sports sessions, or a home workout. This dynamic warm up will get you ready to perform at your best.

💪 Subscribe to ‪@Project_You‬ for daily stretch routines and mobility exercises from Dr. Sarah (DPT) and Coach Troy to help you move better and feel stronger!

Workout Details
✔ Level: Beginner
✔ Time: 5 Minutes
✔ Focus: Full Body Dynamic Stretch & Warm Up
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 40s Stretch, 12s Rest

Chapters:
00:00 Intro
00:16 Toe Walks, Heel Walks
01:09 Hamstring Sweeps
02:01 Alt. Quad Stretch
02:53 Fast Arm Circles
03:45 Fast Arm Swings
04:37 Freestyle Bounce












*DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk.

Music and Sounds: Whistle and Beep Sounds From https://www.EpidemicSound.com
Additional Sounds:
Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0
Boxing Bell.wav by Benboncan -- https://freesound.org/s/66951/ -- License: Attribution 4.0

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