5 Min WARM UP Routine | No Jumping & No Noise | Before your At Home Workouts
Автор: Mikaela Rae
Загружено: 2026-01-02
Просмотров: 45
Описание:
Warm up with me! A quick 5 minute routine that will warm up your full body and every muscle before you tackle any workout. I find it way easier to prioritize warming up when I have something easy to follow and I know there will be no jumping involved. I often workout when my baby is sleeping and so I try to avoid jumping at all costs.
Improve your mobility and prevent injuries with this great 5 minute warm up!
Thanks for moving with me,
🤎Mik
NO EQUIPMENT
#WARMUP
#warmuproutine
#preworkout
#beforeworkout
#mobility
#5minutes
#athomeworkout
#homefitness
#fitathome
#workoutathome
Disclaimer:
I’m so glad you’re here to move with me! Please remember to listen to your body and work at your own pace. These workouts are meant for general fitness and education.
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