Jump Training For Soccer Players | Strength And Conditioning Training For Soccer
Автор: PowerLux Fitness
Загружено: 2024-02-27
Просмотров: 1217
Описание:
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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is jump training for soccer players, so we show you our strength and conditioning training for soccer. We have one of our division 1 college soccer commits here for this workout, and the whole goal is to train our ability to jump. Plyometrics and jump training are huge parts of our sports performance programs, as there is direct correlation between jump ability, power production, and speed, as well as injury reduction. We start off with some plyometrics for jumping, go through our entire jump session, and take you through some of our strength portion. Hope you enjoy, and hope this helps!
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#JumpTrainingForSoccerPlayers #StrengthAndConditioningTrainingForSoccer #fitness
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic Trap, Workout, Gym ...
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