Fat Burning HIIT Workout - 16 Minute HIIT Cardio Workout at Home

Описание: Ready to burn some fat? This HIIT workout will push you. Learn more here: http://www.vitalityadvocate.com/2016/...

This is a real time "tabata style" workout. This means you'll be moving for 20 seconds, and resting for 10 (or less) seconds. You can use this video to follow along with Katya and Paul Monje through the whole routine. It's great cardio and will target and activate most of the muscles in your body.

These are the 5 HIIT exercises:

1. Ice skaters
2. Overhead squat press
3. Hip drivers (sagittal plane)
4. Frontal plane swings
5. Wood choppers

You'll repeat these exercises over 4 rounds.

Remember, when you do HIIT style workouts, make sure you are already warmed up. Always be mindful of your breathing and form as you progress through the workout. If your goal is burning fat, combine this HIIT workout with a clean diet, and you'll drop unwanted weight even faster.

If you have any questions about this fat burning HIIT workout, leave a comment below.

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Special thanks to Paul Monje
http://yieldfitness.com/paul-monje/

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