New Inner Thigh Workout for Women - 16 Minutes at Home
Автор: Vitality Advocate
Загружено: 2015-12-29
Просмотров: 363156
Описание:
Try this 16 minute workout if you want lean legs and toned inner thighs. This inner thigh workout will challenge you! Learn more here: http://www.vitalityadvocate.com/2015/...
Follow along with Katya Struve and Paul Monje as they demonstrate a killer inner thigh workout with 3 exercises repeated over 3 rounds. This routine will keep your legs lean and toned, and activate your quads, adductors, glutes and hamstrings.
There are only 3 exercises in this 16 minute inner thigh workout:
1. Sumo squats / Alternate stance sumo squats
2. Lateral lunges
3. Asymmetrical reverse lunges
You'll repeat these exercises for 3 rounds.
Remember, when you workout your inner thighs, always be mindful of quality of your movements. Keep proper form and maintain steady breathing even after you feel a burn. Last thing, when you combine workouts like this one with a clean diet, you'll burn up body fat on your thighs even faster.
If you have any questions, just leave a comment.
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Special thanks to Paul Monje
http://yieldfitness.com/paul-monje/
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