16 MIN HIIT TABATA WORKOUT AT HOME (No Equipment)

Описание: This 16 MIN TABATA Workout will get your heart rate up. It's a calorie killer! With it's high intensity intervals you will push yourself to the limits and train your whole body. Let's get started!

🔥C H O O S E N E X T W O R K O U T
10 MIN ABS FOR BEGINNERS:    • 10 MIN BEGINNER AB WORKOUT AT HOME (No Equ...  
10 MIN ABS FOR MEDIUM:    • 10 MIN AB WORKOUT AT HOME (No Equipment)  
15 MIN TOTAL CORE:    • 15 MIN CORE + ABS WORKOUT AT HOME (No Equi...  

✅ S U B S C R I B E
   / @evelinefit  

📋 W O R K O U T P L A N
Jumping Jacks
Reach Up/Down
Scizzors Jumps
Standing Crunches
Squat Jumps
Curtsy Lunges
Low Skaters
Twist Jumps
Front/Back Lunges (R)
Front/Back Lunges (L)
Squat Side to Side
Side Knee Drive (R)
Side Knee Drive (L)
Half Burpee + Squat
Mountain Climbers
High Knee
Lunge + Back Kicks (R)
Lunge + Back Kicks (L)
Plank Jump Jacks
Jumping Pop Squats
Spider Plank
Squat Punching
Side Run + Knee Drive
Squat + Toe Taps
Jumping Jacks + Squat
High/Low Plank
Low Squat Side to Side + Jump
Half Burpee + Lunges
Knee to Feet + Jump Squat
Fast Feet
IN/OUT Squat Jumps
Burpee

Perform as many repetitions as possible in each exercise for 20 seconds while maintaining proper technique. Take 10 seconds rest between all movements. Take a longer break if you need, we are all different.

🎵 M U S I C
https://epidemicsound.com/

⭐ S O C I A L
Facebook: @evelinefit
Instagram: @evelinefit.ig

#tabata #hiit #homeworkout

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▸ D I S C L A I M E R
By participating in any exercise program or using any workout videos on my channel, you acknowledge that you are doing so at your own risk. It is important to consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.