MINI BAND - BUMS & TUMS - PILATES 10 MIN WORKOUT

Описание: ABS AND BOOTY!! Tone and strengthen your BUMS AND TUMS in this low impact, pilates inspired workout!
Stronger muscles will not only help you perform better in every day life, but leave you feeling fierce!

NEED MINI BANDS - I USE THESE ONES - GREAT VALUE AND CUTE COLOURS! https://amzn.to/37MmCw4

Even though there are no squats involved, this workout is a toughie! But I know you can do it and I’m right here beside you - encouraging you to get through these 10 MINUTES. Together we will work our LOWER BODIES to build strength and confidence! I'd recommend doing this 10 minute workout 2 times per week for best results, and if you have the time follow it with a barre abs and arm routine - https://www.youtube.com/watch?v=BT4Nw...

Are we ready to feel powerful?!

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Music: Audio Library
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Sofie Jayne is a Certified Personal Trainer, Group Fitness and Mat Pilates instructor.
Sofie is the owner of Sofie Jayne Fitness and a Barre Ambassador and West Coast Presenter for Equinox.

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DISCLAIMER:

Sofie Jayne Fitness. recommends that you consult with your physician before beginning any graduated exercise program.

You understand that when participating in any physical activity, there is the possibility of injury. When engaging in exercise, you agree that you do so at your own risk and that you are voluntarily taking part, you assume all risk of injury to yourself, and agree to release and discharge Sofie Jayne Fitness from any and all claims or causes of action, known or unknown, arising out of Sofie Jayne Fitness negligence.